I Tried the Keto Diet So You Don't Have To

137 797
13 378
PoniesGirl26 - پیش 2 دقیقه
Unless you have actual health requirements requiring these limitations don't do it... not good for you - I talked to a nutritionist about it all as was curious to try it myself
Aliy Loera
Aliy Loera - پیش 7 ساعت
Gabbie I don't blame you for tapping out I would do the same you shouldn't put yourself through that pain and agony
Altaay Mattila
Altaay Mattila - پیش روز
From what I learn in school, low carb diets can be extremely dangerous because the body can't store carbs so it eventually starts to break down the muscles for energy
FriesBeforeGuys - پیش روز
Proud of you Gabbie!
Lisa Hoang
Lisa Hoang - پیش روز
You're literally the dumbest YouTuber I've ever ran into
Glee Aldc
Glee Aldc - پیش 2 روز
I'm not gonna get a wat---
I got a 🍉🍉🍉🍉🍉🍉🍉
Youtube is my Therapy
Youtube is my Therapy - پیش 2 روز
gabbie. please. read. this. there are yeasts in your body that aren’t bad, but do feed off of carbs and they aren’t good either. when cutting off a huge amount of daily carbs the yeasts will attack the body and make you feel sick to eat carbs again. *these are called withdrawals* gabbie. this was a horrible execution and you should stop complaining and making keto sound horrible when all you did was experience withdrawals
Hey It’s Lia
Hey It’s Lia - پیش 2 روز
Okay so going through the comments, I’m a little disappointed that people are taking this so seriously like okay she might not know much about the diet but there’s no need to say that she’s clueless and that she has zero understanding. At least she was wanting to try it to see what would come out of it. But she also did it to entertain us. don’t take it seriously. This isn’t aimed at anyone in particular Thanks for listening ✌🏼
plates are cool 99
plates are cool 99 - پیش 2 روز
When she said she was tapping out I laughed, not because she tapped out but because of what she ate, whenever someone says they are tapping out they usually do/eat/what ever else something tjats not good for them. But you still killin it queen
cameran peacock
cameran peacock - پیش 2 روز
My sister is a type one diabetic. She has been since she was 5. We have been on the keto diet for 4 years. Before my sister was diagnosed with type one diabetes she would eat whatever and my dad was almost a type two diabetic. Since we have been on the keto diet we have felt better and are a lot healthier.😁😁
w t
w t - پیش 2 روز
I dont think you did the research before starting the Keto Diet...now you just misinformed 3 million people...way to go.....
ITS AMAZING. I lost 50 lbs in 8 months doing Keto.
IAmTheMemeLord - پیش 3 روز
How good did you feel once you ate those watermelons
Alexander Carranza
Alexander Carranza - پیش 3 روز
Dr. Manslaughter
Dr. Manslaughter - پیش 3 روز
U wanna buy son crack gabbie
Phil Fournier
Phil Fournier - پیش 3 روز
Who else is a carb-itarian
Reese Potts
Reese Potts - پیش 3 روز
Take a shot every time she mentions a sweet potato
Dr. Manslaughter
Dr. Manslaughter - پیش 3 روز
I tried but I passed out 5 minutes into the video
galaxy _gamer1107
galaxy _gamer1107 - پیش 3 روز
Im doing keto right know
Junifer Q. Sparrowhawk
Junifer Q. Sparrowhawk - پیش 3 روز
Question for you all:
If you want to learn how to skydive are you going to want an instructor who has never actually jumped from a plane and learned how to maneuver a parachute while moving through winds at high velocity before, or someone who has trained and performed thousands of perfectly executed dives?... Point blank...
It takes longer than a week to actually get into true ketosis and this whole video is FULL of misinformation regarding the ketogenic diet.
If you're thinking about trying keto then you should be studying and getting your information from someone who has successfully been on it for a while. THERE ARE DOCTORS who do this diet and can give you better information, as well as those who have done weeks upon weeks of research on ketosis and what constitutes healthy fats, healthy proteins and healthy low carbohydrate foods in order to learn the ins and outs of the whole scientific process behind WHY keto works, what it truly is, and what it entails that you CAN and CANNOT do.
This video was an epic fail.
Karen Hostutler
Karen Hostutler - پیش 3 روز
My mom has been on keto for 6 months and she stoped and she felt amazing but she shrunk
Kay Scribes
Kay Scribes - پیش 4 روز
She has a fever she can’t sweat out
Kay Scribes
Kay Scribes - پیش 4 روز
I I I I’ve got a migraine
iambre12 22
iambre12 22 - پیش 4 روز
Daniel Seavey has left the groupchat
(Bc he loves watermelon)
Matty Tac
Matty Tac - پیش 4 روز
Try it for a month, a week is just the detox stage.
svt hajima
svt hajima - پیش 4 روز
"if youre eating correctly, you wont have cravings" that hit me hard. i guess i really havent been eating well. thank you for waking me up gabbie!! i loVE YOUUU❤❤
Mcfunion :3
Mcfunion :3 - پیش 4 روز
lowkey kinda annoyed everyone's getting on gabbie about what she ate. She tried, she really did, it just didn't work out for her. Keto doesn't work for everyone. She might not have done it perfectly, but she did better than a lot of people on "keto" do.
Kelsey Dutton
Kelsey Dutton - پیش 4 روز
"Diet" is not a synonym for "what to eat if you want to lose weight". It means "everything you normally eat", or "your way of eating". The title for this video is misleading enough.
*K A T E*
*K A T E* - پیش 4 روز
I got traumatised in primary school because whenever I would eat at school, kids would make fun of me because I was chubby. Even though I’ve lost a lot of weight and became skinny, I still can’t eat at school to this day. I’m in secondary school now (basically high school in England if you didn’t know)
*K A T E*
*K A T E* - پیش 4 روز
My mum does this
Rudy Gomez
Rudy Gomez - پیش 5 روز
Rudy Gomez
Rudy Gomez - پیش 5 روز
Those first five days were keto fever after that your fuller and the sickness
Danielle Gil
Danielle Gil - پیش 5 روز
All your bad feelings were because you're addicted to sugar.
I've been doing this Keto diet for three years and it makes me feel so good and Energy. Because I’m not addicted to sugar
My tip for those who start Keto diet , to do it gradually and dishonestly and not lower all the sugar and carbohydrates because the body is used to it, and as soon as you lose everything quickly body crashes.
golden other
golden other - پیش 6 روز
LOL why are you so dramatic? Do it right and those symptoms will be barely noticeable and when you adjust after a few days you feel better than ever.
Dezmarae Armstrong
Dezmarae Armstrong - پیش 6 روز
Don’t put yourself at risk for a video I love u and videos
Keicha Garcia
Keicha Garcia - پیش 7 روز
Final thotz 🤣🤣🤣🤣🤣🤣
Emilee Atwood
Emilee Atwood - پیش 7 روز
I am soo proud of gabbie for making it 5 days and you shouldnt say sorry i love you gabbie
Freya Staples
Freya Staples - پیش 7 روز
Just before this video and as for eating healthy came up. So ironic
0Eternal Souls0
0Eternal Souls0 - پیش 7 روز
*This diet is incredibly awful for you.*
Eat lots of fruit, which is high in sugar and carbohydrates. Eat some pasta, potatoes, beans, grains, and rice.
Colleen Kordzi
Colleen Kordzi - پیش 8 روز
Girl you need to eat more fat!! That's why you were starving so bad!
alexa - پیش 8 روز
while she does this im just laying in bed eating cherry cough drops, sick as frick.
SwaggerLeah21 - پیش 8 روز
My dad does a keto diet and I spent 3 months with him for the summer and I was FORCED to do the keto diet and what I did on the diet was eat a whole bunch of peanuts and yeah that’s what I ate the whole day but what I didn’t understand was that the keto diet is supposed to leave you not hungry like if I really wanted to I could only eat breakfast
sarah - پیش 8 روز
I didn't know some people liked sweet potato and watermelon this much 😂 you're something else, even the food you crave is so unique lmaooo
Honestly the Holo Queen daoud
Honestly the Holo Queen daoud - پیش 9 روز
I know people are saying that keto is amazing and you need to give it a fair chance but I did try it for about 2 months and I felt like shit the whole time. I couldn’t focus on anything because like Gabbie I got a massive migraine. I know people’s body react differently but my body didn’t react well. Gabbies body didn’t react well to this do.
Frankie Simpson
Frankie Simpson - پیش 9 روز
My parents are on the keto diet and they lost forty kilos
Destiny Robinette
Destiny Robinette - پیش 9 روز
Why is Gabbie me when she tapped out..😂
Ashley Hendrix
Ashley Hendrix - پیش 9 روز
I've been keto for almost 3 weeks and I never got any keto flu symptoms. Zero. I did get nausea when I added intermittent fasting. I lost 12lbs in those 3 weeks and I'm currently on week 4. I'm going to stick with it. Just know Eeeeeveryone is different so try it if you'd like. Only form an opinion after you have tried it. Don't take my word for it or hers ijs.
Slime Darling
Slime Darling - پیش 9 روز
She can eat anything with the word berries like strawberries blueberries raspberries etc
Alexis Morales
Alexis Morales - پیش 9 روز
clicks on to randomly try and give her another chance to just see she kida copied james' intro
Sara Padilla
Sara Padilla - پیش 9 روز
Or really any other beauty guru
Gwendilyn Vibes
Gwendilyn Vibes - پیش 10 روز
Um when u do KETO u can keep eating til u r fool
Jose Luis Robles
Jose Luis Robles - پیش 10 روز
P.S. girl you are just addicted to sugar
Jose Luis Robles
Jose Luis Robles - پیش 10 روز
Mexicans have thought about keto for years , they put fat in their beans because they knew if you put fat in your body you reprogram your body to burn fat instead of sugar
maurisue - پیش 5 روز
but...beans are definitely NOT keto, lol. Adding fat to carbs isn't keto. You need to REPLACE carbs with fat.
Jonathan Frausto
Jonathan Frausto - پیش 10 روز
You can eat a little carbs
_Black Rose_
_Black Rose_ - پیش 10 روز
What I learned from this video

Gabbie loves her sweet potato’s
Annie Medosch
Annie Medosch - پیش 10 روز
maurisue - پیش 5 روز
you can eat peanut butter on keto. You are allowed some carbs.
Jonathan Frausto
Jonathan Frausto - پیش 10 روز
My dad does this every day
Hannah Million
Hannah Million - پیش 10 روز
you should have done your research on this. you were experiencing the keto flu. if you would have kept with it, you would have reached ketosis in about a week or two and you would have felt greater than you ever have. I really wish that you wouldn't have done this, because now everyone will believe that this diet is crap instead of something that helps you feel amazing, lose weight, and prevents/cures so many diseases like epilepsy, heart disease, cancer, diabetes, and so many more. DO YOUR RESEARCH!!!!!
Omar Batista
Omar Batista - پیش 10 روز
It’s been a few months since I unsubscribed from Gabbie and it’s hard. I just couldn’t believe her behavior and misinformation with the snapchat rant and the video 🤧💆🏻‍♂️ I hope she does better
Omar Batista
Omar Batista - پیش 10 روز
EVERYONE SUBSCRIbe to my YouTube channel
Omar Batista
Omar Batista - پیش 10 روز
I think the not all diets fit all people is an excuse unless it has to do with a medical condition. Anyone can adapt to a diet if they do it the right way, meaning not going on it cold and following actual rules for what u can eat. 🤧 I’m a huge Gabbie fan but I’m not gonna make an excuse for her because she did this video wrong
Omar Batista
Omar Batista - پیش 10 روز
I think people don’t understand that keto is a low carb low sugar diet not NO CARB NO SUGAR. And before someone says I’m talking about Dirty keto, dirty keto just implies fast food and processed foods that are keto, it doesn’t mean low carb low sugar, so anyone who says we’re changing the diet, that’s so insulting to me.
Abbie McComis
Abbie McComis - پیش 10 روز
I have done the Keto diet for a year and it was fine, but Thanksgiving and Christmas were cheat days.
Raven Campbell
Raven Campbell - پیش 10 روز
One of the biggest parts of doing Keto as a person who’s working out every day is that you’re still supposed to eat 4 times as many carbs as the regular Keto diet, roughly 20% of your calories still has to come from carbs if you’re working out a lot. Of course the idea is that there’s more fat and protein than carbs so the other 80% is that but it’s very dangerous to not work out without the substance that heals your muscles
carmelcutie1991 - پیش 10 روز
protien heals muscles not carbs just fyi
Raven Campbell
Raven Campbell - پیش 10 روز
That being said, even if you were only eating 1000 calories a day, your 150 calorie sweet potato a day probably would have been ideal
Vansh Nayar
Vansh Nayar - پیش 11 روز
Btw Gabbie outfit game on point and you’re body looks amazing #bodygoals and ur so pretty! ❤️❤️💕
Tracey Ela
Tracey Ela - پیش 11 روز
"Food is JUST energy" GURRRLLLLL you could not be wronger than that. FOOD=HAPPINESS yes it is energy but DO NOT FORGET FOOD IS HAPPINESS.

okay that was everything that i wanted to say.u can all now continue with your lives or watch her (Gabbie's) videos =)
Charlotte Hill
Charlotte Hill - پیش 11 روز
I am on a modified keto diet so I have about 20 carbs and 5 sugar because I am 11
Christine Bell
Christine Bell - پیش 11 روز
hi gabble hanna
Danica GRAVERT - پیش 11 روز
The last part when you ate berries was keto 😁😁😁😁
Danica GRAVERT - پیش 11 روز
On keto you should be able to eat berries as a sweet part just not fruit
B J - پیش 12 روز
My brother actually does this diet (you’re supposed to take breaks while doing it) and honestly, he’s getting his abs back. He’s lost a lot of weight but since he started doing this diet, his abs have been coming in and he’s slimmed down a lot more
Javastorm - پیش 12 روز
A dolla?!?! For a fruit that's made mostly of wataaaa?!?!
BROTHER TN - پیش 12 روز
You should only be eating 2 or 3 meals per day, not 4-6!! Dumb ass bitch can’t even follow a Keto Diet! This bitch is dumb and ugly! Pisses me off 🤬
Breflections - پیش 12 روز
Keto doesn’t work unless you do it for weeks and also, if you put butter, coconut oil, spices and heavy cream in your coffee....it’s amazing and very good for fat and energy!
Health Nitty Gritty
Health Nitty Gritty - پیش 13 روز
Gabbie you were not doing the keto diet. You just lowered your carbs and upped your fat intake (and you were suffering from caffeine withdrawal). You were doing it incorrectly, the same way you were doing regular eating wrong when you were overweight. The more responsible thing to tell your viewers is if you are going keto, do it properly so you dont feel yucky.
Miz Lulu
Miz Lulu - پیش 13 روز
You can drink heavy cream in that coffee girl!
DuhitzBree 8888
DuhitzBree 8888 - پیش 13 روز
My dad has done keto multiple times and he absolutely loves it. Great for weight loss and energy
trollolololulz - پیش 13 روز
Keto is not a 1 week commitment 🙄

And if you ain't doing it right (which you weren't), you're gonna have a bad time!
Steven Garcia
Steven Garcia - پیش 13 روز
One of the best things about the keto diet.... Korean BBQ is 100% allowed. There is so much food that IS allowed that carbs just don't seem worth all the hassle. Your body becomes a lot less dependent on insulin since there are no carbs that turn into sugar in your blood, significantly reducing the risk for diabetes. And if you do have diabetes, your blood sugar WILL be controlled. Not to mention other health benefits like weight loss and all that other stuff. I haven't done it long term but it is the only diet I've ever been successful with.
Abby’s World
Abby’s World - پیش 14 روز
Gabbie just to let u know most people on keto do not eat breakfast
Abby’s World
Abby’s World - پیش 14 روز
My mum is on keto( she has lost 6 kilos) the pain is normal
Hailesbailes101 - پیش 14 روز
Katy Baldock
Katy Baldock - پیش 14 روز
You should totally try Whole30! It's like Keto but a little different. It's really nice and you can buy really nice cookbooks and a lot of foods at stores like Kroger and Fresh Market (l live in VA so I'm not sure what's in the CA area) that are compliant! Also, one of the things with whole30 is that they push you to eat enough to where you're full and not specific amounts.
Alex BC
Alex BC - پیش 14 روز
"Look at Rach's booty dAMN gurl" - Gabbie Hanna is a MOOD.
Turkey Burglar
Turkey Burglar - پیش 14 روز
Already on Keto so... yaya. But Gabbie it's not 0 carb. Its low carb. Like 10 a day
Lunia - پیش 14 روز
that nose looks so familiar.... ohhh milo!
Erin Sweeney
Erin Sweeney - پیش 15 روز
Can you be my nutritionist lol 😂
Breeanna Collins
Breeanna Collins - پیش 15 روز
Soooooo MISINFORMED!!!!! OMG 🤦
brianna vazquez duh
brianna vazquez duh - پیش 15 روز
Bonkers merch?
Tosha M
Tosha M - پیش 15 روز
Well of course you’re going to be disappointed by this because you did it wrong... 🤷🏻‍♀️
Idk either man
Idk either man - پیش 16 روز
My mom told me she was doing the keto diet, I told her about this video, and she didn't listen. She got the keto flu, and nearly VOMITED MORE THAN ONCE.

you should've listened mom...
jimmy langston
jimmy langston - پیش 16 روز
Me and me sister thought you died
djguy100 - پیش 16 روز
If your eating high protein your not doing keto properly, you are meant to get no more than 20% of your calories from protein, 75% from fat and 5% from carbs.
nicolette Anderson
nicolette Anderson - پیش 17 روز
Gabbie i am a huge fan of yours and all the problems you were having like the nausea headache muscle cramps are all normal and you can fix those by eating certain foods that are a part of the keto diet i think you should do more research and try again I'm doing it and it's working great whenever I have a headache or something i just Google it like headache on keto it's called keto flu it's because you getting rid of all the bad from your body and it's trying to balance itself out it wasn't last long you just have to work with it
Synthia Kern
Synthia Kern - پیش 17 روز
Me and my mom are doing a diet that is God awful. Here's what we get.
For breakfast you get either black coffee, unsweetened tea, or water. For a snack you get either an apple, a grapefruit, an orange, or 6 large strawberries.
Then you get a meal of 6 oz. Of veggies and 3 oz of either 100% beef, chicken, or fish.
Then a snack then the meal again. The kicker? No fats, carbs, sugars, grain, pretty much anything. So to cook you only use water. You can have hot sauce and some spices but this really sucks. Its fixed so you only get 500 calories a day.
The Survivalist
The Survivalist - پیش 17 روز
Were you eating 80% fat, fat takes away the appetite! Buy some stevia! Eat more salt, sea salt ie even better, it has minerals in it!
CynthiaW 715
CynthiaW 715 - پیش 17 روز
I wish she would remove this video. I think with the amount of followers she has they deserve more than half assed attempt at a diet without any research even when having such severe symptoms did not attempt to get more information on the subject for her viewers
Ash Saturn
Ash Saturn - پیش 17 روز
I had epilepsy when I was a kid and my mom put me on it for a few months and I haven’t had a seizure in 11 years I was about 5 at the time so I don’t remember it. But I couldn’t do it now
Offically Human
Offically Human - پیش 17 روز
“this bitch loves her carbs” UHHH MEEEE 😂😂😂
momswitchedtoketo - پیش 17 روز
You ate veggies and chicken and that felt like McDonalds?? HAHhaa that made me laugh pretty dramatic.. Man your detox was horrible. The thing that sucks about this video is that Keto can't be "done" in a week. Its not for everyone but its amazing if its for you.
Catherine Cortez
Catherine Cortez - پیش 17 روز
16:25 you go girl
The Wraith King
The Wraith King - پیش 17 روز
I'm starting to look up keto a lot more and a very interesting video was lockstin's video https://youtu.be/SjKEiUGgWEI
check it out if you have about 2 hours. Apparently she was doing the keto diet completely wrong.
Ulyana Heward
Ulyana Heward - پیش 18 روز
Keto flu happens only if you are not consuming enough micro nutrients through green vegetables (7-10 cups a day). Lean meats like turkey- not ideal. If you have a feeling like you wish you had more food, you are not eating enough fat. A Keto coffee would be helpful with this. It feels like you may not have done enough research (I don’t mean just regular people who are doing it, I mean doctors who dispense actual useful information). Watching your video, I can’t help thinking that perhaps you should have phased out carbs slowly since you’re so addicted to sugar. Doing it cold turkey does not work for everyone. I feel amazing on Keto. In fact when I occasionally consume carbs, I feel like s**t and wish I hadn’t done it. Just because you didn’t do it right does not mean others should not undertake it :/